300 West Sheridan
Koda CrossFit at Together Square
- Thursdays 5:45-6:45pm
- September 5–November 21, 2019
- $5 per person, pay upon arrival
- All levels
- Bring water
Together Square is the perfect spot to discover the benefits of the incredible Koda Crossfit Workout. Join us Thursday evenings at 5:45pm beginning September 5 through November 21 for an hour of training. By performing a wide variety of movements in a range of intensities, CrossFit practitioners develop broad functional fitness that translates into increased performance in tasks, from elite sports to military service to simply being able to lift heavy objects safely around the house.
CrossFit can benefit people of all ages and fitness levels because the program targets each individual athlete’s current ability level. The trainers at Koda get to know client abilities and are committed to making sure everyone tailors each workout to his or her individual need, whether that means going heavier or lighter, longer or shorter. This does not mean taking it easy. It means working hard with the body today, knowing that it will be stronger tomorrow.